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Transition Strategy If youre used to cream and sugar, dont go cold turkey: Week 1: Reduce sugar by half Week 2: Eliminate sugar, reduce cream by half Week 3: Try just a splash of milk Week 4: Go completely black Alternative: Start with less bitter beans (medium roast) Black Coffee Comparisons How does black coffee stack up against other popular beverages

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PM consists of solid and liquid droplets floating through the air and can be inhaled by our lungs

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