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While finding what redirection strategies work for you, try the following: Avoiding alcohol or settings where you'll be tempted to drink while trying to quit smoking Doing yoga, stretches or other simple exercises before bed rather than reaching for a cigarette Going for a walk or bike ride after a meal in place of smoking Limiting your exposure to other smokers while trying to quit Listening to calming music or a meditation app to deal with anxiety or stress Reaching for something healthy to keep your mouth and hands busy, such as carrots, apples or celery sticks Taking up a hobby like crochet, cross stitch or even paint by numbers to keep your hands busy

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Lithium batteries pose a risk of failing onboard when they are crushed (likely between seats) or when charged to 100% just before a flight with a faulty charger

What remains important is that for good health, it is best to stay away from a habit like smoking which can be highly addictive and is a risk factor for multiple diseases

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