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Nicotine may not be a good fit if it causes palpitations, anxiety, irritability, insomnia, headaches, nausea, dizziness, blood pressure changes, cravings, emotional crashes, increased histamine symptoms, or a need to keep using it to feel normal

The studies are summarized below and their results are graphed in the accompanying figure

Stop smoking interventions and services [NG92]

And you can justify doing so knowing your chewing tobacco alternative is helping you along your journey to become the best version of yourself- whether that be in sports or in your professional life

The use of smokeless tobacco can lead to chronic irritation and inflammation in the airways [103], contributing to the development of respiratory conditions such as large airway inflammation or bronchitis