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If youve been told to fast, heres what you need to know: Typical fasting period: 8-12 hours (your clinic will confirm) What Counts as Fasting: No food No drinks except plain water No chewing gum (even sugar-free) No smoking No alcohol (avoid for 24 hours) What You CAN Do: Drink plain water staying hydrated actually helps Take your usual prescription medications (unless told otherwise) Get a good nights sleep Timing Tip If your test is at 9am, stop eating by 9pm the night before

A blunt is basically cannabis rolled in a tobacco leaf, offering a distinct flavor and slow burn

I've caught students vaping in class as young as 11 and 12 years old

Many people notice that by the end of the first week, theyre already thinking about cigarettes less often

Incontinence Smoking cigarettes can have a negative impact on bladder health