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A month later, his adoptive father Paul Jobs died

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These include: exercising regularly trying to reduce stress for example, practicing meditation, mindfulness, or yoga quitting smoking, if a smoker, or avoiding secondhand smoke Some applying a heat pad to the lower abdomen practicing relaxation and mindfulness techniques engaging in physical exercise, such as jogging or yoga taking a warm bath or shower having a massage using transcutaneous electrical nerve stimulation (TENS) Herbal remedies Various herbal teas and other herbal remedies may help manage symptoms, although research has not yet proven that they can help