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Practical tips to reduce passive smoke exposure (with or without a mask) Benefits Increase distance, even a few metres can make a big difference outdoors Stand upwind where possible Avoid choke points like doorways, bus shelters, and outdoor seating areas with poor airflow Change clothing after heavy exposure (reduces third-hand residue transfer) If exposure is at home, focus on source control and ventilation, masks are a short-term workaround FAQs Does an N95 help with cigarette smoke

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Or do they just get exhaled along with the vapour

Talk with your health care professional and decide if youll need medicines or other help to successfully quit