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Yes, traditionally-sweetened soda has no nutritional value whatsoever, [but] that doesnt mean it will cause imminent and irrevocable harm the moment you drink itsame with diet soda, Lisa Moskovitz, RD, CDN, CEO of NY Nutrition Group and author of The Core 3 Healthy Eating Plan , tells SELF

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Then, nearing the end of my first year sober, I went through one of the worst days of my life