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Early exposure to nicotine can lead to lifelong addiction and may negatively affect brain development, impacting areas like impulse control, memory, and attention (CDC)

Your baby is also at higher risk of dying of sudden infant death syndrome (SIDS)

But with the right mindset, a solid plan, and a little help, its a challenge you can tackle

Still, for Jones who quit smoking cigarettes 15 years ago in the end, its a net positive that more people know about alternatives to cigarettes

The pouches we studied, especially the lower nicotine concentrations, did not appear to meet the needs of smokers, said Brittney Keller-Hamilton, who led the study