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Healthy snacking tips If you feel the urge to snack, which is totally normal, try these alternatives that satisfy your craving without derailing your progress: Fresh fruit such as apples or grapes Chopped vegetables like carrots or celery Air-popped popcorn without added butter Unsalted nuts or trail mix in small portions Greek yoghurt with berries Keep these within reach at home or work so you are not tempted to grab something overly processed

A few minutes of preparation can help your renewal go much more smoothly

Some find the sight (or smell, though this is easily enough avoided) of a smoker repulsive and would prefer the act to be relegated to unseen spaces

Always smoke responsibly and adhere to all local public smoking regulations in your area

This impact can be clinically significant