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Limit or eliminate exposure to cigarettes and tobacco/vaping products at home

According to the Department of Health, nearly all adult smokers started smoking before they turned 18

If youre living alone, there are groups that you can join

The easiest reward (and one that our dopamine loves) is chocolate, but you don't want to fall into the trap of replacing every cigarette with an unhealthy snack, so you may need to think out of the box

For all intents and purposes, Marlboros marketers had thumbed their nose at tobacco advertising restrictions by blowing up a massive campaign that featured, instead of images of products or consumers, a slickly-produced modernized vision of the Marlboro Man