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Success Quitting Smoking John had gained weight as a result of giving up smoking, however after losing over 16kg with the help of WLR he had this to say "I found giving up smoking then a quantum level more difficult than I have subsequently found limiting my eating if that is any consolation for past smokers embarking on a weight loss programme"

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Containing MST in tea bag-like sachets overcame what USSTs smoker focus groups identified as the top barriers deterring them from continuing traditional MST use after receiving free samples: (1) the messiness of float (strands of tobacco in the mouth), (2) the lipburn from tobacco sitting directly on the gum and lip, and (3) user anxiety over ascertaining the optimal size of pinch [22]