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Nicotine-containing products are an effective way of reducing the harm from tobacco for both the person smoking and those around them
This suggests that while quitting without therapy is feasible, incorporating professional support and structured programs leads to better outcomes in achieving and maintaining long-term cessation
However, for those looking to reduce harm while managing cravings, Zyn pouches are a modern, practical option
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On the other hand, if you are a non-smoker, electronic cigarettes pose risks to your health because you are exposing yourself to toxic and addictive substances to which you were not exposed before
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