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At six months 15.5% of the gradualists and 22% of those who stopped smoking on quit day were former smokers. But in a group of this size, those differences are considered statistical proof that quitting abruptly is a superior strategy to tiptoeing into the decision

Overall, its best practice to do this once every month

Long-Term Effects on Testosterone Levels The long-term effects of quitting smoking on testosterone levels are also uncertain

Can be treated successfully with medication and dietary care

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