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Some of these medications are also covered for a period of 12 consecutive weeks per year, beginning on the date of the initial purchase

Who to reach out to if the problem feels unmanageable: Smoking cessation programmes: Many hospitals and clinics offer smoking cessation programmes

Customizing the REDUCE TO QUIT approach 3 Smokers can choose to reduce cigarette smoking in a way that suits them: Limiting smoking to certain places Gradually increasing the time between cigarettes Delaying the first cigarette of the day for as long as possible Choosing a few specific cigarettes to give up each week Smoking during only odd or even hours Not smoking after a certain time of day Why try REDUCE TO QUIT

Its Easy: when you stop craving a smoke before you quit, you cant possibly feel deprived without cigarettes