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Directions if you are under 18 years of age, ask a doctor before use before using this product, read the enclosed Users Guide for complete directions and other information begin using the patch on your quit day if you smoke more than 10 cigarettes per day, use according to the following 10 week schedule: if you smoke 10 or less cigarettes per day, do not use STEP 1 (21 mg)

Acid reflux refers to any episode of acid backflowing into the oesophagus

She tosses the matches in her purse and heads to the smoking patio to light up

Help and resources to stop vaping If you want to stop vaping products with nicotine, free services are available to help you: I QUIT NOW Help and support services to quit smoking or vaping Quit smoking centres for in-person help I QUIT NOW helpline: 1-866-5277383 I QUIT NOW online help Aspire mieux (in French only) Nicotine vaping cessation program for young adults Libair (in French only) Nicotine vaping cessation program for young people aged 14 to 17 years The Quit to Win