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In the long term, however, a person does not develop other, more sustainable ways of managing tension or stress, and may gradually reach the point where they feel less capable of functioning without this "aid." How to successfully break free from chewing tobacco addiction Breaking free from chewing tobacco addiction is not simply a matter of "willpower." Most people try exactly that they decide to stop, hold on for a few days or weeks, and then return

Why is it so Hard to Quit Chewing Tobacco

If a craving hits, call a trusted friend to pull you through

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Fortunately, there are several effective treatment options available to help individuals overcome their addiction to tobacco