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Read on to learn more about the process of quitting smoking cold turkey and tips to help you

Some adverse effects have been reported, such as lung injuries and respiratory problems from certain chemicals like vitamin E acetate (4), but overall, vaping is considered less harmful than smoking

Men who smoke have 23% less sperm on average and the remaining sperm have lower motility levels (meaning they are not great swimmers)

Tar and Nicotine Content Hand-rolled cigarettes may contain varying amounts of tobacco compared to manufactured ones depending on packing technique, potentially affecting tar and nicotine exposure

Long-term smoking can have significant detrimental effects on male fertility