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Nicotine Replacement Nicotine replacement therapy (NRT) in the form of chewing gum, lozenges, inhalers, nasal sprays, and nicotine patches helps you quit smoking by gradually providing your body with smaller doses of nicotine over time, while sparing you from the toxic chemicals found in cigarette smoke, according to the U.S

"Treating Smokers in Substance Treatment With Contingent Vouchers, Nicotine Replacement and Brief Advice Adapted for Sobriety Settings"

For example, if you normally smoke after a meal, try going for a walk or doing something else you enjoy instead

In an emergency, they can be on site in several hours