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It's not really a needle-mover (at least, not yet) for the world's biggest drug company, Pfizer , but it's definitely a good watercooler, talkabout item

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Story highlights Heavy smokers were more likely to be abstinent six months later if they quit abruptly than gradually Success rates were high for both methods, suggesting gradually quitting can be useful for some People with a strong desire to quit, and who want to try quitting cold turkey, have higher success rates Just the thought of quitting cold turkey is probably enough to make any smoker uneasy

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Use a dehydrator on high for 45 minutes or an oven at 200F for one hour