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Glissade of the right foot behind to the fourth position asidethe left foot is brought to the third position behindthen the pas de basque is executed by the right foot, bringing it forward, and you recommence with the left

Remind yourself why you want to quit, and above all, remind yourself that having just one really will hurt your goal of quitting

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You might need a combination of different approaches before you find a solution that works for you

Take very short, shallow inhales