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If you want to try to kick the habit, try calling the national smoking quitline at 1-800-QUIT-NOW or

Cold turkey can create a powerful psychological reset, but early relapse risk is highest within the first 3 months

According to Moore, D.s 2009 study, Effectiveness and safety of nicotine replacement therapy assisted reduction to stop smoking: Systematic review and meta-analysis., nicotine replacement therapy (NRT) doubles the success rate for smokers who initially had no intention to quit

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(Abstract) 2014