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Over time, your brain becomes dependent on nicotine, and you may experience withdrawal symptoms when you try to quit smoking

In the platform, you will find a variety of classes from yoga, pilates, chair based exercises all the way up to high intensity interval training

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Armed with this comprehensive understanding of the risks and consequences associated with smoking, we aim to empower individuals, caregivers, and healthcare professionals with the knowledge and resources needed to make informed decisions and advocate for a healthier, smoke-free world