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A common approach used in NHS guidance: mix 1 teaspoon of salt in a glass of warm water, rinse gently, then let it fall out of your mouth (dont power spit), and repeat several times a day, especially after meals
Sure, some people judge it, but at the end of the day, they cant really judge it because its your journey
Loosely speaking, as you'll see, and new in the fact that it's a relatively new-ish ocean, but this is as far as oceans go