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Researchers found that CBT was consistently effective in helping people quit smoking, further adding that there are no side effects as one might expect with medication-based forms of treatment

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While a smoker of a pack of traditional cigarettes a day takes around 170 puffs a day, a vaper, who also has difficulty reporting an exact number of puffs taken in a day, usually reports a higher number of puffs, around 200-400 puffs per day, with the possibility of inhaling higher doses of nicotine than those obtained from smoking traditional cigarettes [3]

when combined with vaping activities (eg, cloud chasing) that are best suited for real-time capture and sharing, it makes Instagram an ideal platform for ecigarette users and provides ample data for researchers to explore