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Even better, meal prepping rather than buying takeaway is a huge money saver, as is turning off electronics or air-conditioners when they're not essential

The maturation process of sperm takes between two and three months

My Change Plan: The Workbook for Making Health Changes was developed by the Training Enhancement in Applied Counselling and Health (TEACH) Project as an interactive managed self-care tool that provides basic information on smoking cessation medications, the process of behaviour change and relapse prevention

Tobacco is a leading global disease risk factor This quote comes from The Journal of the American Medical Association which has published a report on prevalence of smoking and cigarette consumption across 187 countries

(By the way be sure you listen to the music over the closing credits of the video it will make you laugh.) Catch you tomorrow!