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By cutting off nicotine entirely: You avoid tapering cycles that may extend cravings You establish a clear psychological boundary: I dont use nicotine anymore You remove ambiguity from your quitting strategy For some personalities, this firm line improves adherence and commitment

This suggests theres a double whammy effect to combining smoking and drinking

A couple of things happened for me to quit and they happened simultaneously or around the same time forcing the thought to the top of my mind

Click on the experts profiles to read their bios and responses to the following key questions: What are the most effective strategies for quitting smoking

HOW IT WORKS: In our Lab tests, we were impressed by the Airmega 160's ability to remove PM2.5 and PM10 particles, reducing them by 99.5% in 30 minutes in our test chamber