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Drinking alcohol during pregnancy increases a babys chances of these problems: premature birth brain damage and problems with growth and development birth defects, like heart defects, hearing or vision problems fetal alcohol spectrum disorders (also called FASDs) low birthweight (also called LBW) miscarriage stillbirth Breastfeeding women must also be aware that alcohol and other substances can be passed to their breastfed infant

The American Lung Association offers this step-by-step guide on how to quit

As a result, it makes you more prone to gum disease, tooth decay, and sensitivity

The pollutants contained in cigarette smoke include nicotine, polycyclic aromatic hydrocarbons, heavy metals, and various volatile organic compounds

Folger, Nehal A