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Sharma et al., 2021)

The study estimates that a 154-gram serving of potato chips (about a large serving) fried in seed oils used for an estimated 3-4 days contains aldehyde levels comparable to smoking 25 cigarettes a day

And while there are lots of tools in the medical arsenal from popping pills to snapping your way through packs of nicotine gum to help ease cravings and withdrawal symptoms there are also natural approaches that may help

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But there are large public health concerns if the introduction of e-cigarettes is leading more young people to become addicted to nicotine