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Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit

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If you smoke marijuana or other street drugs, you may not always know what youre getting

The question is what sort of life we are being trained to imagine

The Minister said the Government has been continuously working in the fight against tobacco and creating awareness about the ill effects of tobacco