Here are some ways to manage cravings: Keep your hands busy try brushing your teeth, washing your hands, sorting the mail, or doing the dishes Have healthy snacks ready like baby carrots and celery, apples, or whole-grain crackers Try chewing sugar-free gum to keep your mouth busy Distract yourself with a new activity try playing a game on your phone, chatting with a friend, or doing crosswords or other puzzles If you used to smoke while driving, try something new try taking public transportation or ride with a friend Take several deep breaths to help you relax Write down your list of reasons for quitting Remember, quitting may be hard focus on finding what works for you to manage your cravings
Cigarette Beetle Seerico is a pheromone trap for the monitoring of the cigarette beetles
a cross-country study
Columbia, MD The Howard County Health Department has awarded $15,000 in grants to five local organizations to assist with tobacco/vaping use prevention, education, and cessation outreach efforts, with specific emphasis on populations/groups identified as at risk or having a known health disparity related to tobacco
doi: 10.26719/emhj.22.001 19
