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The 3-Step Test Method Follow this process to find your right nicotine strength: Try a ZYN 3mg pouch first and place it between your gum and lip Monitor satisfaction duration - note how long it satisfies your nicotine cravings Evaluate your needs: If you need another pouch within 30 minutes try 6 mg strength If you're content for an hour or more 3 mg is right for you For complete placement and usage instructions, see our How to Use Nicotine Pouches Guide