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Cigarette smoking has halved since 2007, when daily smokers made up 22% of the population

While they help reduce withdrawal symptoms and support quitting, they can be detected in nicotine tests

If you have been ill while travelling or become ill after your return to Canada, inform a Canadian doctor that you have been abroad, where you were and what, if any, treatment or medical care you have received (such as medications, blood transfusions, injections, dental care or surgery)

Pairing this step with healthy lifestyle habits, stress management, and professional medical care can speed up recovery

Polito, a recovered nicotine addict, nicotine cessation educator and editor of whyquit.com