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And, while the journey ahead may seem impossible right now, quitting nicotine is more simple than you may think (notice we said simple - not easy)

During severe periods of ambient air pollution, PM 2.5 concentrations can even surpass notable levels beyond 5001,000 g/m 3 , values comparable to high levels of indoor air pollution or active smoking (80, 83)

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Accurate Risk Communication Matters The study highlights the importance of distinguishing between complete smoking cessation , complete switching from combustible cigarettes to combustion-free nicotine products , and dual use , as each carries different implications for health and requires different clinical management

And with no signs of this trend slowing down, it might be worth thinking twice before your next trip to the estanco