3 cigarettes a week 3.36 Health effects of occasional (“social”) smoking and cutting down 2026 Recap Week 20: Smoke

We know that breaking free from tobacco use is just one of those ways that we can provide a greater wellbeing for our veterans, and so we want to ensure that if this is the choice, this may be a great opportunity for veterans to say okay this is the time that I want to do it, I want to quit using tobacco and weve got so many resources that are available to them, said Teresa Forbes, Public Affairs Officer for VA Black Hills Health Care System

Throwing your cigars and cigarettes overboard is not allowed, as this may cause serious fire if the wind carries them back

Includes Engraved Name of Initials Of Your Choice

As the Black civil rights movement progressed through the 1960s, tobacco companies identified Black communities as an untapped market

You may be asked to imagine yourself in situations where you normally would smoke and then visualize yourself responding differently, such as by reaching for a healthy snack instead of a cigarette