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Limiting the number of partners and practising safe sex could help lower your risk

NRT recommendations for a person who smokes their first cigarette of the day within one hour of waking: 9 Smokes fewer than 10 cigarettes per day 21mg patch with either 2mg gum or 1mg lozenge

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It's important to note that each individual's detox needs may vary, and an individualized approach is necessary to manage withdrawal effectively

Nicotine pouches can be dumped in any garbage or placed in the product tin's catch lid for later disposal