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6) What This Means for Adult Smokers Switching to Vaping If your goal is harm reduction or smoking cessation , understanding nicotine equivalency helps but should not be your only metric

Fatigue : A lack of nicotine can make the body feel more tired and sluggish, particularly during the first few days of withdrawal

But while its great at absorbing some of the odor, baking soda does not eliminate the toxin

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14 Furthermore, the policy has had greater than expected impact on adolescents and young adults, with non-smokers less likely to experiment with smoking and smokers more likely to engage in quit-related behaviours