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Seek support from a program or a healthcare provider To increase your odds of quitting for good

What Do They Look Like

Environmentally Friendly For those who are environmentally conscious, rolling your cigarettes can be a greener option

9 Other chemicals found in smokeless tobacco can also cause cancer, including: 10 Smokeless tobacco: Learn about the larger effect of tobacco and the benefits of quitting

It causes: lung disease including emphysema and chronic bronchitis heart and circulatory disease including heart attack, stroke and narrowing of the arteries at least 15 types of cancer including lung, mouth, throat, stomach, liver, kidney, bowel, bladder and cervix Reduced fertility in both men and women Smoking can cause bones to become weak and brittle, increasing the risk of osteoporosis in women