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These include nicotine (which makes them addictive), tar, carbon monoxide, benzene, cadmium, and polycyclic aromatic hydrocarbons (which are strong carcinogens), to name a few

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Here are some tips to gradually reduce and eventually quit tobacco: Try using nicotine patches or gums because they help prevent tobacco use Seek support from friends and families Engage yourself in different activities to avoid the temptation Do not put yourself in a situation that would prompt you to use tobacco SLIDESHOW See Slideshow References Image Source: iStock Images Wait M

Meanwhile, tobacco companies have also increased the price of tobacco products

they advertised cigarettes in medical journals