When we looked at people who were heavy-drinking smokers, we found that for every 10 years that they aged their brains aged the equivalent of 12 years." Dr Hagger-Johnson went on to say: "From a public health perspective, the increasing burden associated with cognitive aging could be reduced if lifestyle factors can be modified, and we believe that people should not drink alcohol more heavily in the belief that alcohol is a protective factor against cognitive decline
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One study of 700,000 people in Australia found that the smoking rate fell by 0.5% following the introduction of the new rules
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Lifestyle changes including diet, exercise, creating support from family and friends, gradual reductions in smoking, and stress reduction are also topics in the programs weekly sessions
