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Support doesnt mean judgment

A short list helps keep things clear: Chew gum at a steady pace to avoid jaw fatigue Sip water throughout the day for dry mouth from any nicotine source Take short walks when cravings peak to shift focus naturally Track symptoms for a few days to spot what improves fastest These steps let most people continue their routines while the body adjusts

Ni-Cheng Liang is a board certified Pulmonologist and the Director of Pulmonary Integrative Medicine at Coastal Pulmonary Associates affiliated with the Scripps Health Network in San Diego, California

It's estimated that more than 59,000 people in the U.S

Cdc.gov