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It validates the American Heart Associations position that smoking is a serious health hazard, that effective multi-episode counseling and medical therapies for cessation should be available to all and that stopping smoking should be an urgent priority for smokers of all ages, especially the young, said Rose Marie Robertson, M.D., FAHA, deputy chief science and medical officer of the Association

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Once you have moulded the tobacco into the right shape, pull your thumbs downward to align the edge of the paper with the top of the tobacco