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Taking medicines : Prescription drugs like antidepressants and asthma or blood pressure medications, as well as over-the-counter medications like pain relievers, allergy and cold remedies, and weight loss products, can make it difficult for you to sleep as they often feature caffeine and other stimulants that can keep your body systems active for hours

Roll-ups and natural tobacco are less harmful: Its a common belief that rolling tobacco contains less of the harmful chemicals and components than machine made cigarettes

Be sure to look into if there's a venue that offers it, are you allowed to take it outside

Pro Tip Flag F17.210 encounters for cessation counseling follow-up

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