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2020 May 16;9(3):99107

AdvertisementADVERTISEMENT "Both cigarettes and e-cigarettes contain thousands of chemicals, which cause damage and inflammation when theyre inhaled and exhaled, particularly to the layers of the skin," says Dr Parisha Acharya, an aesthetic doctor at Waterhouse Young Clinic

Even the National Institutes of Health (NIH) acknowledges that hypnosis can help people break the associations between smoking and certain triggers, making it easier to quit without fighting cravings all day

If you have a substance abuse problem, the situation may not be easy, but it is critical for your mental and other health conditions