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That was driven mostly by a decline in the current use of e-cigarettes, meaning use within the past 30 days, among our youngest adults, those aged 18 to 20 years, said senior study author Michael J

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Across studies, smoking cessation was associated with measurable improvements in: Arterial stiffness (how rigid the arteries are) Wave reflection in the arteries (a marker of vascular load) Endothelial function , meaning the ability of blood vessels to relax and respond properly Some improvements were detectable within one month of quitting and were maintained for up to two years in longer follow-ups