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Avoiding smoking even temporarily gives your tooth the best chance to heal properly and last for many years

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This may help us to shift to safer methods of consumption, sparing the athlete from career-ending injury

Now, onto the process: First you are going to need a few supplies, most of which can already be found in your kitchen: Fruit or other hard wood appropriate for smoking* Deep, high temperature stable pan, such as a quality cast iron or stock pot Metal rack that fits inside your pan of choice (we love steamer baskets for this) Lots of foil Line the bottom and sides of your pan of choice with plenty of foil, all the way to the top

Why Quitting Smoking Is the Best Decision If youre investing time and money into orthodontic treatment, quitting smoking can significantly improve your results