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Here are some self-care practices that can help: Engage in regular physical activity, such as walking, jogging, or yoga, to boost your mood and reduce stress

METHODS Study design and locations Between May and November 2021, we visited 25 outdoor locations across the Netherlands

If you're a non-smoker, quitting smoking can reduce your risk of developing sleep apnoea

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Specifically, genes upregulated by smoking in all basal cell populations were enriched for markers of both proliferating and proteasomal basal cells, suggesting that smoking shifts basal cells toward a more stressed state, less regulated by proliferation checks (Fig