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Tips for Quitting Cold Turkey When you're ready to quit cold turkey, follow these steps to help strengthen your willpower and ward off any temptation to light up a cigarette: Source: Melbourne Hypnotherapy Clinic Set a quit day and stick to it Get rid of your cigarettes, including e-cigarettes, and smoking paraphernalia such as lighters, ashtrays, matches, etc

Alcohol can also affect the hormone levels and makes it difficult for the body to react well to treatment

Vapors do not ingest the tar and burning chemicals that are found in cigarettes, Murray said

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