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Now, less than 20% do

Drink water: Staying hydrated helps flush nicotine out through urine

Reduced stress levels Many smokers reach for a cigarette when they are feeling stressed and while that immediate hit of nicotine after withdrawal may make you feel relaxed at first, in the long term, smoking only increases stress levels

This is why experts consistently recommend buying from trusted, transparent retailers like Premium eJuice, where nicotine strengths are clearly labelled, and every product complies with Canadian and U.S

Hawkins, Benjamin et al (2018) Reassessing policy paradigms : a comparison of the global tobacco and alcohol industries