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Chewing Gum (Even Sugar-Free): The act of chewing, even without swallowing, can stimulate digestive processes and potentially release small amounts of substances that can interfere with test results

Tobacco in History and Culture: An Encyclopedia (Detroit: Thomson Gale, 2005)

Improved Respiratory System When tobacco is consumed in the form of cigarettes, cigars, pipe or hookah it has a terrible impact on the users respiratory system

Stevia leaf extract is a powerful natural sweetener that has virtually no impact on insulin levels, making it a safe sweetener for those working to enter or stay in ketosis

As this process accelerates, it can lead to increased coughing as the lungs work to expel accumulated tar, toxins, and mucus