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Its sad but true. Ramen noodles have long been known to be a popular dish in prisons

The research suggests they are putting themselves at heightened risk of unexplained weight loss, itchiness, increased thirst and overtiredness - all signs of type 2 diabetes.Sulakshan Neupane, lead author of the study, explained last month: "In an era when e-cigarettes are marketed as a 'safer' alternative to smoking, this suggests they may carry a hidden peril and may be quietly contributing to long-term health problems like prediabetes and diabetes

Distribution infrastructure is also shifting, with retailers and importers favoring brands that can deliver predictable volumes across multiple forms, allowing the market to translate demand signals into sustained shipments

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Over the next several months we will be publishing a series of articles that will become A Guide to a Healthy Heart